Weigh In record (no journal entry) for 10 June 2014
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219.8 lb
Lost so far: 41.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1584 kcal
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Fat: 59.56g | Prot: 96.49g | Carb: 158.55g.
Breakfast: Banana, Turkey Bacon, Vegetable & Egg Breakfast Casserole. Lunch: Atkins Italian Style Pasta Bake. Dinner: Red Tomatoes, Birds Eye Steamfresh Cut Green Beans, Betty Crocker Whole Grain Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: 1% Fat Milk, General Mills Wheaties Cereal, Atkins Endulge Chocolate Caramel Mousse Bar, Red Raspberries. more...
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losing 2.8 lb a week
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