Weigh In record (no journal entry) for 10 June 2014
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179.2 lb
Lost so far: 0.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1370 kcal
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Fat: 66.12g | Prot: 68.88g | Carb: 123.71g.
Breakfast: Cooking Light Spicy Pumpkin Muffins, Cream (Half & Half), Coffee, Sugar. Lunch: Chobani Nonfat Peach Greek Yogurt, Hidden Valley Light Ranch Buttermilk Dressing, Planters Trail Mix Nuts, Seeds & Raisins, Mixed Salad Greens. Dinner: Lamb Roast, Roasted Potato. more...
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losing 1.4 lb a week
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