Weigh In record (no journal entry) for 10 June 2014
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215.0 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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3427 kcal
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Fat: 102.26g | Prot: 208.49g | Carb: 413.02g.
Breakfast: Melón, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Huevo Cocido, Harina PAN Arepa, Migurt Migurt de Fresa (Pasteurizado de Larga Duración). Lunch: Batata, Pechuga de Pollo (sin Comer la Piel). Dinner: Bizcocho, Berenjenas con Queso y Salsa de Tomate, Salsa Bechamel, Carne Molida. Snacks/Other: Leche Entera, Now Foods Whey Protein Fresa, MuscleTech Cell-Tech, Queso Ricotta (Leche Entera), Mantequilla de Maní, Oroweat 7 Grain Sliced Bread, Louis Rich Pechuga de Pavo 98% Libre de Grasa. more...
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2896 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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