Weigh In record (no journal entry) for 10 June 2014
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378.0 lb
Lost so far: 27.0 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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737 kcal
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Fat: 19.63g | Prot: 94.54g | Carb: 66.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Lean 15 Protein Powder - Vanilla Cream. Lunch: Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: EAS Lean 15 Protein Powder - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 3.5 lb a week
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rlwilsonjr45's weight history
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