Weigh In record (no journal entry) for 14 April 2011
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162.5 lb
Lost so far: 14.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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930 kcal
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Fat: 35.94g | Prot: 68.81g | Carb: 83.73g.
Breakfast: Tomato Juice, Cream (Half & Half, Fat Free), Coffee, Turkey Ham, Scrambled Egg. Lunch: Turkey Ham. Dinner: Chunky Salsa, Fat Free Shredded Cheddar Cheese, Reduced Fat 4 Cheese Mexican Cheese, Spinach and Herbs Flour Tortillas, Traditional Refried Beans. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Granny Smith Apples. more...
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2361 kcal
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Activities & Exercise:
Driving - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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