Weigh In record (no journal entry) for 19 February 2022
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149.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1833 kcal
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Fat: 96.98g | Prot: 80.80g | Carb: 169.77g.
Breakfast: Варенье Черничное, Сливочное Масло, Белый Хлеб, Сыр Гауда, Вафли на сметане. Dinner: Белый Город Молоко 2,5%, Казеин, Мама Лама Творог с Клубникой и Бананом . Snacks/Other: Пепси Пепси, Арахис, Лента Яблоко, Клементины. more...
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losing 4.6 lb a week
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