Weigh In record (no journal entry) for 10 June 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 June 2014:
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1444 kcal
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Fat: 32.42g | Prot: 110.55g | Carb: 138.55g.
Breakfast: Lactaid 100% Lactose Free Milk, Cottage Cheese, Tomatoes, Egg, Buckwheat. Lunch: Lactaid 100% Lactose Free Milk, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Schwan's Blue Hake Prime Cut Loins. Dinner: Lettuce, Schwan's Blue Hake Prime Cut Loins, Turkey Ham, Egg White. Snacks/Other: Rose Wine, Beer, Cottage Cheese. more...
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2508 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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