Weigh In record (no journal entry) for 25 June 2014
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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204 kcal
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Fat: 2.04g | Prot: 25.78g | Carb: 19.44g.
Breakfast: Best Yet Mixed Berries, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 4.1 lb a week
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Akramataj's weight history
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