Weigh In record (no journal entry) for 14 April 2011
|
206.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 April 2011:
|
2106 kcal
|
Fat: 144.83g | Prot: 147.84g | Carb: 44.09g.
Breakfast: coffee, Half & Half, stevia, bistro ham, onions, chedder cheese. Lunch: Carbmaster Tropical Fruit Yogurt, bell pepper, cooked baby spinach, onion, Beef Stew Meat, heavy cream. Dinner: Brocolli Slaw Stir Fry. Snacks/Other: Peanut Butter, Atkins Day Break Peanut Butter Fudge Crisp. more...
|
|
2742 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mybigfat72's weight history
|