Weigh In record (no journal entry) for 18 February 2022
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218.7 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1076 kcal
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Fat: 73.25g | Prot: 84.76g | Carb: 22.90g.
Lunch: Mixed Salad Greens, Sprouts, Salad Dressing, HEB Carne Deshebrada de Res. Dinner: Queso Chihuahua, Aguascalientes Queso Fresco Ranchero. more...
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losing 9.3 lb a week
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