Weigh In record (no journal entry) for 14 April 2011
|
172.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2011:
|
2134 kcal
|
Fat: 91.34g | Prot: 117.70g | Carb: 214.35g.
Breakfast: immunity boosting muesli, Milk (Nonfat) , Poached Egg. Lunch: Cream Puffs (with Custard Filling), Broccoli Beef, Stuffed Mushrooms, Vegetable Quiche Cups To Go, Green Snap Beans, Baked or Broiled Scallops, Shrimp. Dinner: McFlurry with Oreo Cookies, Chicken McNuggets (4 Pieces), Green Cabbage. Snacks/Other: Grains First Crackers - Whole Grain, Almond Butter. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlj64's weight history
|