Weigh In record (no journal entry) for 14 April 2011
|
165.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2011:
|
2401 kcal
|
Fat: 87.19g | Prot: 65.39g | Carb: 258.69g.
Breakfast: Merlot Wine, Apples, Coffee (Brewed From Grounds), Crunchy Granola Bars - Oats 'n Honey, Low Fat Milk. Lunch: Oyster Crackers, Cream of Mushroom Soup. Dinner: 14" Pepperoni Pizza, Buffalo Style Chicken Strips, Malt Peanut Butter Crackers. Snacks/Other: Tortilla Chips (White Corn), Merlot Wine. more...
|
|
2845 kcal
|
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cgkocks's weight history
|