Weigh In record (no journal entry) for 14 April 2011
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219.0 lb
Lost so far: 57.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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2181 kcal
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Fat: 72.61g | Prot: 129.04g | Carb: 263.18g.
Breakfast: Original English Muffins, Beef Steak Strips, Great Value Diced Potatoes, Cage Free Grade A Brown Egg, great value canola oil spray, Onions, 37% Light Buttery Spread, Red Salsa, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Tortilla Soup, Tortilla Corn Chips. Dinner: SFWY POTATOES WHITE SLICED, Cooked Salad Shrimp, Beef Steak Strips. Snacks/Other: Biscotti, Navels Oranges. more...
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gaining 4.2 lb a week
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