Weigh In record (no journal entry) for 10 June 2014
|
207.7 lb
Lost so far: 42.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2014:
|
2276 kcal
|
Fat: 128.41g | Prot: 59.78g | Carb: 212.55g.
Breakfast: Kaufland Milchbrötchen. Lunch: Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Metzger Sahne Heringsfilet. Dinner: Reisnudeln (Gekocht), Iglo Rahm-Blattspinat. Snacks/Other: Bifi Salami, Clarky's Stapelchips Paprika, Magnum Infinity Chocolate. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pernodb's weight history
|