dukangirl's Journal, 09 June 2014

177.0 lb Lost so far: 24.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 36.45g | Prot: 41.89g | Carb: 74.83g.   Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Part Skim Mozzarella Cheese, Atkins Advantage Vanilla Shake. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Pears, GFS Deli Turkey Breast, Olive Garden Garden-fresh Salad with Dressing. more...

2335 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...