AdrianNicole's Journal, 09 June 2014

283.0 lb Lost so far: 16.8 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

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1624 kcal

Fat: 84.90g | Prot: 65.80g | Carb: 164.93g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Olive Garden Chicken & Shrimp Carbonara. Dinner: Whataburger French Fries (Small), Whataburger Whatachick'n Sandwich. Snacks/Other: Nice! Natural Raw Mixed Nuts. more...

3949 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 3 hours and 30 minutes. more...