AdrianNicole's Journal, 02 August 2016

295.0 lb Lost so far: 4.8 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 58.59g | Prot: 83.01g | Carb: 221.78g.   Breakfast: IHOP Scrambled Egg, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Salsa Verde. Lunch: Lifetime Vegan Max Protein Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: McDonald's McFlurry with Oreo Cookies, Pizza Hut 6" Pepperoni Personal Pan Pizza. more...

3906 kcal

Activities & Exercise: Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...