Weigh In record (no journal entry) for 18 February 2022
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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926 kcal
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Fat: 41.29g | Prot: 67.75g | Carb: 17.85g.
Lunch: Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, President's Choice Blue Menu Ketchup. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Spitz Sunflower Seeds Salted, Merlot Wine, Atkins Chocolate Caramel Fudge (3 Net Carbs), Frito-Lay Pork rinds (1 carb). more...
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steady weight
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KindaSpecial's weight history
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