Weigh In record (no journal entry) for 14 April 2011
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181.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2015 kcal
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Fat: 74.86g | Prot: 130.03g | Carb: 210.56g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Fresh Vegetables without Margarine, Garden Salad (Small) (No Dressing), Flame Grilled Chicken Breast, Skinless. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Baby Cut Carrots Mini Bags, Sweet and Salty Nut Granola Bars - Peanut, Bananas. more...
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2354 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Mandolinmark's weight history
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