Weigh In record (no journal entry) for 14 April 2011
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181.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1743 kcal
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Fat: 58.94g | Prot: 47.00g | Carb: 197.51g.
Breakfast: sugar packet, banana, creamer, coffee. Lunch: carrots, egg salad sandwich. Dinner: doritos cool ranch, turkey and cheese sandwich. Snacks/Other: Hershey dark chocolate bites, scotch, coors light. more...
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3005 kcal
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Activities & Exercise:
Hockey - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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spalmer60's weight history
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