Weigh In record (no journal entry) for 09 June 2014
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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2478 kcal
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Fat: 103.34g | Prot: 215.91g | Carb: 171.65g.
Breakfast: Cebollas, Tomates, Aguacate, Los Volcanes Queso Oaxaca, Pollo, Pan Tostado, Batido Proteinas, Plátano. Lunch: Torta de Milanesa. Dinner: Frijoles Cocidos, Bistec, Papa al Horno (Comiéndose la Cáscara). more...
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losing 0.2 lb a week
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