PShearing's Journal, 18 February 2022

176.6 lb Lost so far: 18.3 lb.    Still to go: 22.3 lb.    Diet followed 100%.

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2504 kcal

Fat: 118.66g | Prot: 89.11g | Carb: 260.44g.   Breakfast: Heinz Big N Chunky Chilli Beef, Bakers Delight Chia Omega-3 Wholemeal Block Loaf. Lunch: Red Tomatoes, Western Star Spreadable Original Soft Butter, Bakers Delight Chia Omega-3 Wholemeal Block Loaf. Dinner: Obanyaki with Red Bean Paste, Solo Solo Zero Sugar, Curry Laksa. Snacks/Other: Berg Pepperoni Salami, Thins Honey BBQ Ribs, Chicken Treat Coke Zero, Peters Drumstick. more...

3307 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Squats on Leg Press Machine - 5 minutes, Studying - 1 hour, Desk Work - 2 hours and 26 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 8 minutes, Showering - 45 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 8 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 2 hours and 8 minutes, Sleeping - 7 hours and 15 minutes. more...