Weigh In record (no journal entry) for 09 June 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2310 kcal
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Fat: 101.53g | Prot: 94.96g | Carb: 263.03g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Simply Balanced Classic Muesli Cereal, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Baguette, Amy's Organic Low Fat Minestrone Soup, Fresh & Easy Roasted & Salted Pumpkin Seeds, Publix Red Bell Pepper, Roma Tomatoes, Calavo Avocado, Earth's Pride Organics Baby-Cut Carrots, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Dole Spring Mix Salad, Tuscan Garden Balsamic Vinaigrette Dressing. Dinner: Tomatoes, Eating Right Peeled Baby-cut Carrots, Monterey Jack Cheese, Safeway Red Baby Potatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Apples, Peter Pan Creamy Peanut Butter, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...
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2604 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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