Weigh In record (no journal entry) for 16 February 2022
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223.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1093 kcal
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Fat: 64.93g | Prot: 91.34g | Carb: 35.33g.
Lunch: Nopales , Chicken Thigh. Dinner: Nopales , Turnip, Pork Cracklings, SuKarne Sirloin, HEB Aderezo Three Cheese Ranch. more...
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gaining 1.0 lb a week
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