Weigh In record (no journal entry) for 17 February 2022
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220.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1271 kcal
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Fat: 90.12g | Prot: 85.19g | Carb: 25.64g.
Lunch: HEB Aderezo Estilo Ranch Dip , SuKarne Sirloin. Dinner: HEB Aderezo Estilo Ranch Dip , Pecans, HEB Chorizo de Cerdo, Egg Omelet or Scrambled Egg. more...
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losing 24.7 lb a week
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