Weigh In record (no journal entry) for 09 June 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 June 2014:
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448 kcal
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Fat: 28.34g | Prot: 32.98g | Carb: 18.26g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Breast, Dole Romaine Lettuce. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Trident Sugar Free Watermelon Twist Gum. more...
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gaining 0.2 lb a week
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