fiona13 - Member

fiona13

Joined June 2011

Posts

Following

Followers

Weight History

Start Weight

147.0 lb

Lost so far: 7.0 lb

Current Weight

140.0 lb
Performance: losing 0.3 lb a week

Goal Weight

120.0 lb

Still to go: 20.0 lb

fiona13's Weight History

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fiona13's Latest Member Challenges

168

Get Great Abs for Beginners

status:	Completed
ended:	09 Apr 12
view progress

154

Lose 10 lbs in 6 weeks! Look great for Halloween!

status:	Completed
ended:	31 Oct 11
view progress

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fiona13's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

Baked Salmon

A healthy, easy salmon dish.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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fiona13's Latest Posts

Period and Atkins
Thanks!! I am new here and on week 1 of induction. It is great to come here and find answers to my questions.

posted 27 Jan 2012, 17:39

fiona13 has submitted 1 post

fiona13's Recent Food & Exercise

	1 serving Tropicana Trop50 Orange Juice No Pulp
	1 English Muffin with Butter
	2 slices Mozzarella Cheese
	Desk Work
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph

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fiona13's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Irish Weight Losers Supporters
Just would love chat online with other Irish people on site for advice & support

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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