Start Weight:(19 Mar 12) 147.0 lb
Current Weight:(22 Sep 15) 144.6 lb
Goal Weight:120.0 lb
following: Atkins
performance: gaining 0.6 lb a week

FatSecret member since: 04 Jun 11

fiona13's Weight History

fiona13's Latest Member Challenges

  Get Great Abs for Beginners
status: Completed
ended: 09 Apr 12
view progress
  Lose 10 lbs in 6 weeks! Look great for Halloween!
status: Completed
ended: 31 Oct 11
view progress

fiona13's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

fiona13's Latest Posts

Period and Atkins
Thanks!! I am new here and on week 1 of induction. It is great to come here and find answers to my questions.
posted 27 Jan 2012, 17:39
fiona13 has submitted 1 post

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fiona13's Recent Food & Exercise

fiona13's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Irish Weight Losers Supporters
Just would love chat online with other Irish people on site for advice & support

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

fiona13's Recent Activity

fiona13's Own Activity

fiona13 recorded a Weigh In at 144.6 lb.

fiona13's Buddies

No recent activity.

Atkins Recent Activity

alphamares supported Sully47's Weigh In.
ekeys23 supported jessberry's Journal Entry.
trackin64 supported redgirl1974's Journal Entry.
newnormal and KTB30 are now buddies.
redgirl1974 commented on trackin64's Journal Entry.
rsc2002 updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
Snuffy325 recorded a Weigh In at 321.2 lb.