fiona13

Start Weight:(19 Mar 12) 147.0 lb
Current Weight:(19 Jan 16) 140.0 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 04 Jun 11

fiona13's Weight History


fiona13's Latest Member Challenges

168
  Get Great Abs for Beginners
status: Completed
ended: 09 Apr 12
view progress
 
  
154
  Lose 10 lbs in 6 weeks! Look great for Halloween!
status: Completed
ended: 31 Oct 11
view progress
 


fiona13's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

fiona13's Latest Posts

Period and Atkins
Thanks!! I am new here and on week 1 of induction. It is great to come here and find answers to my questions.
posted 27 Jan 2012, 17:39
fiona13 has submitted 1 post

Other Related Links

Members

Atkins


fiona13's Recent Food & Exercise

fiona13's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Irish Weight Losers Supporters
Just would love chat online with other Irish people on site for advice & support

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

fiona13's Recent Activity

fiona13's Own Activity

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fiona13's Buddies

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Atkins Recent Activity

blkbear and debrafrederick are now buddies.
dbrown2122 and Yafreaka are now buddies.
tubens21 supported their Journal Entry.
vera3625 commented on their Weigh In.
ready4camping updated their Food Diary.
HeatherH recorded a Weigh In at 238.0 lb.
fasteddiedyer recorded a Weigh In at 295.0 lb.
berley1 supported OutlanderFan's Journal Entry.