Start Weight:(19 Mar 12) 147.0 lb
Current Weight:(22 Sep 15) 144.6 lb
Goal Weight:120.0 lb
following: Atkins
performance: gaining 0.6 lb a week

FatSecret member since: 04 Jun 11

fiona13's Weight History

fiona13's Latest Member Challenges

  Get Great Abs for Beginners
status: Completed
ended: 09 Apr 12
view progress
  Lose 10 lbs in 6 weeks! Look great for Halloween!
status: Completed
ended: 31 Oct 11
view progress

fiona13's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

fiona13's Latest Posts

Period and Atkins
Thanks!! I am new here and on week 1 of induction. It is great to come here and find answers to my questions.
posted 27 Jan 2012, 17:39
fiona13 has submitted 1 post

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fiona13's Recent Food & Exercise

fiona13's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Irish Weight Losers Supporters
Just would love chat online with other Irish people on site for advice & support

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

fiona13's Recent Activity

fiona13's Own Activity

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fiona13's Buddies

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Atkins Recent Activity

whyausername updated their Exercise Diary.
irregularwaves recorded a Journal Entry and a Weigh In at 210.0 lb.
CandissTC commented on Precious97's Journal Entry.
right-now-or-never updated their Food Diary.
Precious97 started a new group topic - New to the group.
OutlanderFan updated their Exercise Diary.
vallykat commented on mattdeleo's Journal Entry.
LO-Carb Karen supported Jules_AW's Journal Entry.