fiona13
Joined June 2011
Posts
34
Following
0
Followers
0
Weight History

Start Weight
147.0 lb
Lost so far: 7.0 lb

Current Weight
140.0 lb
Performance: losing 0.3 lb a week

Goal Weight
120.0 lb
Still to go: 20.0 lb

fiona13's Weight History


fiona13's Latest Member Challenges

168
  Get Great Abs for Beginners
status: Completed
ended: 09 Apr 12
view progress
 
  
154
  Lose 10 lbs in 6 weeks! Look great for Halloween!
status: Completed
ended: 31 Oct 11
view progress
 


fiona13's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

fiona13's Latest Posts

Period and Atkins
Thanks!! I am new here and on week 1 of induction. It is great to come here and find answers to my questions.
posted 27 Jan 2012, 17:39
fiona13 has submitted 1 post

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fiona13's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Irish Weight Losers Supporters
Just would love chat online with other Irish people on site for advice & support

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

fiona13's Recent Activity

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Atkins Recent Activity

bslim added dayberndt's Chocolate Cookies recipe to their cook book.
peekaboo recorded a Weight Entry at 267.6 lb.
VDee recorded a Weight Entry at 197.0 lb.
right-now-or-never recorded a Weight Entry at 126.6 lb.
blkbear recorded a Weight Entry at 172.2 lb.
johnwentzville commented on From371to184's Journal Entry.
YellowTrucker recorded a Weight Entry at 337.4 lb.
old hag updated their Exercise Diary.