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fiona13

Start Weight:	(19 Mar 12) 147.0 lb
Current Weight:	(29 Jan 13) 133.2 lb
Goal Weight:	120.0 lb

following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 04 Jun 11

fiona13's Weight History

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fiona13's latest member challenges

168

Get Great Abs for Beginners

status:	Completed
ended:	09 Apr 12
view progress

154

Lose 10 lbs in 6 weeks! Look great for Halloween!

status:	Completed
ended:	31 Oct 11
view progress

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fiona13's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

Baked Salmon

A healthy, easy salmon dish.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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fiona13's latest posts

Period and Atkins
Thanks!! I am new here and on week 1 of induction. It is great to come here and find answers to my questions.

posted 27 Jan 2012, 17:39

fiona13 has submitted 1 post

fiona13's Recent Food & Exercise

	1 serving Bacon Egg and Cheese Biscuit
	2 cups , cooked, diced chicken
	14 fls oz coffee
	Desk Work
	Desk Work
	Conditioning exercise (health club)

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fiona13's Groups

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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fiona13's Recent Activity

fiona13's own activity

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