fiona13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 19th: 239 * 20%
fat: 5.76g
|
protein: 5.87g
|
carbs: 43.36g
- -
March 2015
Mon 23rd: 517 * 43%
fat: 17.26g
|
protein: 20.44g
|
carbs: 69.81g
- -
Thu 12th: 483 * 40%
fat: 29.14g
|
protein: 21.94g
|
carbs: 36.31g
- -
Wed 11th: 1686 * 105%
fat: 80.33g
|
protein: 93.35g
|
carbs: 155.12g
- -
June 2014
Mon 9th: 448 * 28%
fat: 28.34g
|
protein: 32.98g
|
carbs: 18.26g
- -
May 2013
Wed 22nd: 340 * 21%
fat: 18.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
January 2013
Tue 8th: 1071 * 67%
fat: 72.54g
|
protein: 92.55g
|
carbs: 5.86g
- -
Mon 7th: 1528 96%
fat: 104.84g
|
protein: 123.99g
|
carbs: 15.53g
1810*  282
Thu 3rd: - - 1980 -
July 2012
Fri 20th: 921 * 58%
fat: 75.76g
|
protein: 40.96g
|
carbs: 22.59g
- -
March 2012
Tue 27th: 1130 * 71%
fat: 60.42g
|
protein: 129.28g
|
carbs: 12.39g
1853*  723
Mon 26th: 1200 * 75%
fat: 81.91g
|
protein: 82.14g
|
carbs: 42.98g
1931*  731
Fri 23rd: 266 * 17%
fat: 20.36g
|
protein: 18.10g
|
carbs: 1.02g
1887*  1621
Thu 22nd: 1378 * 86%
fat: 85.56g
|
protein: 84.82g
|
carbs: 52.40g
1892*  514
Wed 21st: 1350 * 84%
fat: 96.56g
|
protein: 95.87g
|
carbs: 28.83g
1964*  614
Tue 20th: 1505 * 94%
fat: 107.10g
|
protein: 104.69g
|
carbs: 34.38g
2022*  517
Mon 19th: 1240 * 78%
fat: 81.17g
|
protein: 97.02g
|
carbs: 29.93g
2002*  762
February 2012
Sun 5th: 1288 80%
fat: 85.41g
|
protein: 98.14g
|
carbs: 30.04g
1794*  506
Sat 4th: 1356 85%
fat: 92.97g
|
protein: 111.79g
|
carbs: 12.29g
1842*  486

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