Weigh In record (no journal entry) for 14 April 2011
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2892 kcal
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Fat: 82.13g | Prot: 268.29g | Carb: 274.88g.
Breakfast: Pure Protein Shake - Frosty Chocolate. Lunch: Pink Salmon, Cream of Chicken & Wild Rice Soup, Strawberry Granola Parfait, Thai Chopped Chicken Salad (Half). Dinner: Wonton Soup, Brown Rice, Egg Roll with Beef and/or Pork, Steamed or Boiled Shrimp, Fancy Mixed Chinese Vegetables. Snacks/Other: Chocolate Deluxe High Protein Bar, Natural Energy Formula, Organically Bound Minerals, Prolamine Iodine, Arthritis Support Formula VitaPack, Energy Drink - Low Cal Wild Berry, Granola Oatmeal, Whey & Casein Blend Elite Gourmet Vanilla Creme, Romaine Lettuce, Broccoli Medley (Broccoli, Cauliflower & Carrots), Baby Carrots, Apples, Chocolate Peanut Butter Bar, Triple Strength Fish Oil Supplement. more...
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2359 kcal
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Activities & Exercise:
Asylum: Speed & Agility - 1 hour and 10 minutes, Driving - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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