Weigh In record (no journal entry) for 14 April 2011
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168.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2011:
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2642 kcal
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Fat: 65.36g | Prot: 207.91g | Carb: 323.55g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre & Omega-3 Dark Chocolate Chunk Granola Bar, Fibre 1 Oats & Chocolate, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Adams 100% Natural Creamy Peanut Butter, Rustic Garlic Loaf, Balsamic Vinegar, Calorie-Wise Creamy Cucumber Dressing, Original Iceberg Garden Salad (Zip) , Turkey Meatloaf. Snacks/Other: Grape-Nuts Cereal, Source 0% Cherry Yogurt, Blueberries, ProteinPlus Powder Chocolate. more...
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2845 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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losing 2.8 lb a week
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