Weigh In record (no journal entry) for 09 June 2014
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176.7 lb
Lost so far: 8.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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2047 kcal
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Fat: 45.09g | Prot: 90.04g | Carb: 228.84g.
Breakfast: Blueberries, Emergen-C Super Orange, Bran Cereal, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: Coleslaw, BLT Sandwich. Dinner: Asparagus, Skinless Chicken Breast. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Peaches, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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gaining 4.2 lb a week
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