ldbark's Journal, 14 April 2011

185.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2811 kcal

Fat: 70.07g | Prot: 169.80g | Carb: 335.69g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Milk (Nonfat), Post Raisin Bran, Olive Oil, Carrots, Extra Sharp Cheddar Cheese, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Healthfull nutty grain. Dinner: blueberry oikos organic greek yogurt, peppers, mushrooms, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Cabernet Sauvignon Wine, Tropical Trail Mix, Pistachio Nuts, Fudge Graham Nutrition Bar, Bananas. more...

2917 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 8 hours and 33 minutes, Sleeping - 7 hours, Standing - 2 hours, Running - 7/mph - 27 minutes. more...