Weigh In record (no journal entry) for 13 April 2011
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185.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2762 kcal
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Fat: 72.83g | Prot: 164.73g | Carb: 373.48g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Active Lifestyle Maple Brown Sugar, Saltine Crackers, Healthy Request Chunky Chicken Noodle Soup. Dinner: Saltine Crackers, Wendy's Chili, Ultimate Chicken Grill Sandwich. Snacks/Other: Tropical Trail Mix, Pistachio Nuts, Fudge Graham Nutrition Bar, Oranges, Carrots, Chocolate Syrup, Milk (Nonfat), Apples. more...
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3304 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 54 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 21 minutes. more...
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losing 7.0 lb a week
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