Weigh In record (no journal entry) for 09 June 2014
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198.7 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2378 kcal
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Fat: 111.77g | Prot: 97.86g | Carb: 243.32g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Starbucks Turkey Rustico Panini, Dannon Light & Fit Greek - Strawberry, Ready Pac Bistro Santa Fe Style Salad, Apples . Dinner: Costco Chicken Enchilada, Lettuce Salad with Assorted Vegetables, Pinot Noir Wine , Ranch Salad Dressing . Snacks/Other: Great Value Mixed Nuts. more...
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2707 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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