Weigh In record (no journal entry) for 10 June 2014
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198.7 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2014:
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1739 kcal
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Fat: 61.55g | Prot: 73.75g | Carb: 236.80g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Sandwich, Ciabatta, Dannon Light & Fit Greek - Strawberry, Apples , Carrots . Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . more...
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2858 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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