Weigh In record (no journal entry) for 09 June 2014
|
294.0 lb
Lost so far: 76.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2014:
|
1773 kcal
|
Fat: 57.60g | Prot: 98.60g | Carb: 210.28g.
Breakfast: Isagenix Cleanse For Life Powder, El Zed-My Coffee, Isagenix IsaLean Shake - Creamy Vanilla. Lunch: Isagenix Ionix Supreme, El Zed-My Coffee, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Vlasic Farmers Garden Bread and Butter Chips, Cheese and Spinach Filled Stuffed Shells. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Altoids Peppermint Mints, Mom's Meatloaf, Snyder's of Hannover Barbecue Korn Krunchers, Oranges, Boiled Egg. more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatchemist's weight history
|