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I am so proud of myself. I went home last night and got my treadmill session in even though I wanted to just take a nap.
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171.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1658 kcal
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Fat: 61.18g | Prot: 105.91g | Carb: 150.14g.
Breakfast: Skippy Natural Peanut Butter, Fat Free Cottage Cheese, Cream (Half & Half, Fat Free), Almond Breeze, Coffee. Lunch: Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk, Oscar Mayer Turkey, Sandwich Thin, Spicy Mustard, Egg. Dinner: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Stout, Cream Cheese, Ground Beef, Pizza. Snacks/Other: Strawberries, Chocolate Cheerios, Nonfat Plain Greek Yogurt. more...
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2830 kcal
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Activities & Exercise:
Strength - 45 minutes, Cardio Circuit - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 5.6 lb a week
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