Weigh In record (no journal entry) for 27 June 2009
|
267.0 lb
Lost so far: 13.0 lb.
Still to go: 142.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 June 2009:
|
1795 kcal
|
Fat: 61.00g | Prot: 48.00g | Carb: 227.50g.
Lunch: sprite, Broccoli w/o butter added, garlic bread friendlys, SR cheddar jack chicken. Dinner: light ranch, croutons, lean pocket four cheese pizza. Snacks/Other: fat free chocolate pudding, Butter Popcorn, v8 fusion acai mixed berry. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
tamwalt's weight history
|