Weigh In record (no journal entry) for 09 June 2014
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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3126 kcal
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Fat: 101.56g | Prot: 198.74g | Carb: 358.75g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown - Cdn, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Chewy Chocolate Chip Granola Bar, Fibre 1 Oats & Chocolate Chewy Bar, Kellogg's Nutri-Grain Bars, Schneider's Ham Smoked off the Bone - Heritage 1890, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Apples. Dinner: Roadhouse Grill Vegetarian Chili - Roadhouse, Safeway Extra Lean Ground Beef, Dempster's Cinnamon Raisin Bagel, Becel RSF Calorie-Reduced Margarine, Kraft All Natural Peanut Butter, Safeway Mountain Grain Bread. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Northern Gold Muesli, 1% Fat Milk. more...
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2634 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 7.0 lb a week
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