Weigh In record (no journal entry) for 09 June 2014
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203.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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658 kcal
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Fat: 3.99g | Prot: 42.46g | Carb: 106.59g.
Breakfast: Cooked Egg White, Boveys Cup of coffee. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: White Rice (Long-Grain, Cooked), Hunt's Diced Petite Tomatoes, Boneless Skinless Chicken Breast, Sweet Golden Whole Kernel Corn (No Salt Added), Seasoned Black Beans. more...
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gaining 5.1 lb a week
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