Weigh In record (no journal entry) for 10 June 2014
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202.8 lb
Lost so far: 9.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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978 kcal
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Fat: 14.00g | Prot: 54.47g | Carb: 151.58g.
Breakfast: Boveys Cup of coffee, Cooked Egg White. Lunch: Smart Ones Classic Favorites Fettucini Alfredo. Dinner: Bush's Best Seasoned Black Beans, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Perdue Boneless Skinless Chicken Breast, Hunt's Diced Petite Tomatoes, White Rice (Long-Grain, Cooked). Snacks/Other: Weight Watchers Cheese Stick, Meijer Mini Danish Rolls. more...
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losing 4.2 lb a week
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