Weigh In record (no journal entry) for 09 June 2014
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249.4 lb
Lost so far: 21.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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984 kcal
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Fat: 6.47g | Prot: 33.00g | Carb: 201.72g.
Breakfast: Cantaloupe Melons , Tea (Brewed) , Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Vermicelli. Dinner: Vermicelli. Snacks/Other: Pickled Vegetables, Watermelon, Tea (Brewed) , Pickled Vegetables. more...
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gaining 4.2 lb a week
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