Weigh In record (no journal entry) for 09 June 2014
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1599 kcal
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Fat: 55.45g | Prot: 119.72g | Carb: 52.33g.
Breakfast: Fifty50 Low Carb Orange Marmalade Spread, Bakers Deluxe Cinnamon Bread (Low Carb), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Almond Milk, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Breast (Skin Not Eaten), Great Value All Natural Sour Cream, Cooked Green Cabbage, Cooked Turnip. Snacks/Other: Merlot Wine. more...
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gaining 1.2 lb a week
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