Weigh In record (no journal entry) for 09 June 2014
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1455 kcal
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Fat: 48.62g | Prot: 189.36g | Carb: 71.19g.
Breakfast: Acme Large Eggs, Egg White. Lunch: Almonds, Kirkland Signature Boneless Skinless Chicken Breast, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Kroger Eggs (Extra Large), Egg White. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Kirkland Signature Natural Creamy Peanut Butter, Egg White, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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gaining 19.6 lb a week
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