Weigh In record (no journal entry) for 14 April 2011
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1723 kcal
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Fat: 56.33g | Prot: 50.96g | Carb: 212.86g.
Breakfast: Light Cranberry Juice Cocktail, Honey Nut with Whole Grain Cheerios, Milk (Nonfat) . Lunch: Poppy Seed Bagel, Light or Lite Cream Cheese, Light & Fit Yogurt - Raspberry, Natural Peanut Butter. Dinner: Tortilla Corn Chips, Thin and crispy white pizza, Riesling Wine, Light Ranch Dressing. Snacks/Other: Pumpkin Spice Whoopie Pies. more...
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1805 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Standing - 3 hours, Desk Work - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.4 lb a week
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