n8wet10's Journal, 14 April 2011

204.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 45.49g | Prot: 71.84g | Carb: 261.93g.   Breakfast: Raisin Bran. Lunch: Potato Chips, 6" Sweet Onion Chicken Teriyaki. Dinner: Orange Juice (Medium), Premium Southwest Salad with Grilled Chicken. Snacks/Other: Lorna Doone Shortbread Cookies, Cherry Wheat Beer. more...

2594 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...