JandS's Journal, 14 April 2011

158.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 42.51g | Prot: 59.82g | Carb: 143.39g.   Breakfast: Moring Express Breakfast Quesadilla, Cream Substitute (Powdered) , Regular Coffee. Lunch: amy's light in sodium, On The Go Pink Lemonade Drink Mix. Dinner: Southern Green Beans, Charbroiled Chicken Sandwich on Garlic Bread, Unsweetened Iced Tea. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

2092 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...