Weigh In record (no journal entry) for 09 June 2014
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184.3 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2433 kcal
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Fat: 67.14g | Prot: 62.82g | Carb: 389.36g.
Breakfast: Leinsamen, Ener Bio Erdbeer Crunchy, K-Classic Zarte Haferflocken, Kölln Smelk Haferdrink Schoko. Lunch: Matiss Bulgursalat. Dinner: Mangos, Edeka Bio Tofu Natur, Reis (Gekocht). Snacks/Other: Banane, Tic Tac Tic Tac, Apfelsinen, Erdbeeren, Ernte Krone Mischgemüse, Reis (Gekocht). more...
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2475 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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