Weigh In record (no journal entry) for 11 June 2014
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184.3 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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2700 kcal
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Fat: 62.77g | Prot: 86.31g | Carb: 462.62g.
Breakfast: Alpro Hafermilch, Ener Bio Schoko Crunchy, K-Classic Zarte Haferflocken, Kakaopulver (Ungesüßt), Leinsamen. Lunch: Dickmann's Schokokuss, Tomaten, Vollkornnudeln (Gekocht). Dinner: Vollkornnudeln (Gekocht), REWE Bio Pasta Sauce Tomate-Basilikum, Berief Soja Fit Tofu Gehacktes. Snacks/Other: Ener Bio Schoko Crunchy, K-Classic Zarte Haferflocken, Kölln Smelk Haferdrink Schoko, Dickmann's Schokokuss, Wassermelone. more...
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2475 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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