Weigh In record (no journal entry) for 14 April 2011
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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3064 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Exercise machine (fast) - 30 minutes. more...
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losing 7.0 lb a week
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dgoard's weight history
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